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Koordinator Pusat GIM Yuliana Sebut Empat Jenis Cegah Virus Corona Dengan Tingkatkan Sistem Imun Tubuh

Koordinator Pusat GIM Yuliana Sebut Empat Jenis Cegah Virus Corona Dengan Tingkatkan Sistem Imun Tubuh

CORPSNEWS,  JAKARTA — Bendum RAMAI Foundation dan Koordinator Pusat GIM Yuliana mengemukakan ada empat jenis yang bisa meningkatkan sistem imun tubuh untuk cegah virus corona seperti, brokoli, bawang putih, jahe hingga teh hijau. Rabu, 15/4/2020

Virus corona yang tengah merebak saat ini membuat kita sadar akan pentingnya menjaga kebersihan. Pemakaian masker hingga cuci tangan dianjurkan untuk mencegah penyebaran virus corona. “Jelas “Yuliana”

Selain itu, menjaga kondisi tubuh agar tetap sehat juga sama pentingnya. Mereka yang memiliki daya tahan tubuh kuat tak akan mudah terserang virus dan penyakit.

Maka dari itu, ada baiknya kita mulai mengonsumsi makanan yang bisa meningkatkan sistem imum tubuh agar terhindar dari virus corona. Ada empat jenis yang bisa dikonsumsi untuk meningkatkan sistem imun tubuh. “Ujarnya”

Seperti brokoli, bawang putih, jahe, dan teh hijau. Nah keempat macam ini bisa meningkatkan sistem imun tubuh.

Pasalnya, ke empat jenis itu dapat membantu membangun sistem kekebalan tubuh hingga memiliki banyak vitamin juga disebut bisa meningkatkan produksi sel darah putih.

Lanjut pertama Brokoli mengandung vitamin dan mineral. Brokoli juga mengandung vitamin A, C, dan E serta banyak antioksidan dan serat lainnya. Sayuran ini bisa dikonsumsi untuk meningkatkan sistem imun tubuh.

Kedua, bawang putih sejak dulu dikenal ampuh memerangi infeksi, bawang putih dapat membantu menurunkan tekanan darah dan memperlambat pengerasan pembuluh darah.

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Kamu juga bisa mengonsumsi bawang putih untuk meningkatkan kekebalan tubuh. Pasalnya, bawang putih memiliki allicin yang mengandung belerang.

Ketiga, jahe sering jadi andalan saat sakit. Jahe dapat membantu mengurangi sakit tenggorokan dan penyakit radang lainnya. Selain itu, jahe juga dapat membantu mengurangi mual.

Lalu yang keempat teh hijau meningkatkan fungsi kekebalan tubuh.Proses fermentasi teh hijau tersebut justru banyak menghancurkan bakteri-bakteri dan pertahanan tubuh

Teh hijau juga merupakan sumber asam amino L-theanine yang baik. L-theanine dapat membantu produksi senyawa pelawan kuman di sel tubuh manusia. “Pungkasnya”

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Semoga ini sangat bermanfaat untuk memerangi virus yang tengah merebak.
Dan sementara waktu kita menjauhi tempat-tempat kerumunan. Menjaga kesalamatan dan kesehatan keluarga kita. Rabu, 15/14/2020

Editor : Zulkarnain

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